The 10 best restaurants in Fort Worth for high-protein meals

1. MK's Sushi ★ 4.7 · JapanesePepper Tuna Sashimi 6 pcs — 200 kcal · 40 g protein · $17.35
2. Edohana Sushi ★ 4.7 · JapaneseSeared Tuna — 250 kcal · 30 g protein · $7.95
3. Kurogi Ramen & Sushi ★ 4.7 · JapaneseChicken (5 Oz) — 250 kcal · 30 g protein · $9.50
4. Takara Japanese Cuisine ★ 4.9 · JapaneseSashimi (9) Sampler — 400 kcal · 40 g protein · $14.99
5. Wild Sushi & Ramen ★ 4.6 · SushiPepper Seared White Tuna — 250 kcal · 30 g protein · $7.50
6. Hanabi Hibachi and Sushi ★ 4.6 · JapaneseChicken Karage — 400 kcal · 30 g protein · $7.95
7. Hokkaido Ramen and Sushi ★ 4.7 · BurgersRaw Pepper Tuna Tataki — 250 kcal · 30 g protein · $13.80
8. Outback Steakhouse ★ 4.5 · AmericanNew York Strip* 12 oz. — 700 kcal · 75 g protein · $31.79
9. Chick-fil-A ★ 4.7 · AmericanChick-fil-A Cool Wrap® — 350 kcal · 35 g protein · $10.65
10. Lupe Tortilla ★ 4.2Grilled Mahi Mahi — 400 kcal · 40 g protein · $29.35

How we rank. Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Only kitchens rated 4.0 or higher with at least ten qualifying single-serving plates make the list (family packs, sides and drinks don’t count); the platform rating only breaks ties. Built from our catalog of 31,998 Fort Worth meals. No restaurant pays for placement. Refreshed monthly from live delivery-platform data; macros are estimates with per-meal confidence in the app.

More Fort Worth meal guides

• The 10 best restaurants in Fort Worth for low-calorie meals
• The 10 best restaurants in Fort Worth for keto meals
• The 10 best restaurants in Fort Worth for vegan meals
• The 10 best restaurants in Fort Worth for gluten-free meals

Quick answers

Which restaurant in Fort Worth has the most high-protein meals?

Hanabi Hibachi and Sushi currently leads with 82 qualifying dishes in our catalog.

How is this Fort Worth high-protein meals list ranked?

Ranked by protein density — grams of protein per 100 kcal, averaged over each kitchen’s ten strongest single-serving plates (30 g+ protein each). Scores come from our own catalog of live delivery-platform menus. No restaurant pays for placement; the list refreshes monthly.