Healthy restaurant meals in Pasadena, CA

High protein

40 g protein or more

1. Steamed Chicken (Half)(L) 黃毛贵妃鸡（半）(L) · Happy Together (El Monte) — 350 kcal · 40 g protein · $26.27
2. 1. Griddle-Cooked Catfish & Mutton / 香鍋鯰魚+羊肉 · Tasty Dining一品香 (San Gabriel) — 400 kcal · 40 g protein · $41.99
3. Braised Beef Short Ribs 갈비찜 · Hanok Korean Restaurant — 600 kcal · 50 g protein · $75.00
4. C1.Premium Fish Head/Whole Fish Stew w.Pancake招牌全鱼/鱼头泡饼🌶️🌶️ · Beijing Tasty House (San Gabriel) — 550 kcal · 45 g protein · $0.00
5. 卤味三拼Marinated 3 Flavor Combination · Best Noodle House 重庆小面 — 500 kcal · 40 g protein · $11.95

Under 600 kcal

A full plate that still leaves room for dinner

1. Dungeness Crab · The Boiling Crab (Rosemead) — 600 kcal · 50 g protein · $76.00
2. HERB LEMON PEPPER CHICKEN · NORMS - El Monte — 600 kcal · 50 g protein · $16.26
3. 52. 1/2 Chicken · Pho LTK — 550 kcal · 45 g protein · $16.99
4. #12 Bak Kut Teh Hot Soup · Boiling Point (New San Gabriel) — 450 kcal · 35 g protein · $22.99
5. Grilled Angus Beef Ribs with Lime (青柠炙烤安格斯牛肋骨) · Ji Rong Peking Duck — 600 kcal · 45 g protein · $74.98

Low carb

25 g carbs or less, 20 g protein or more

1. Ribeye Steak · Ducks Restaurant — 700 kcal · 60 g protein · $18.95
2. Hibachi steak & Eggs · Aloha Stacks (El Monte) — 700 kcal · 55 g protein · $21.00
3. Salt-Grilled Japanese Wagyu (澡盐炙烤日本和牛) · Ji Rong Peking Duck — 700 kcal · 50 g protein · $86.25
4. (Half duck salad) Gỏi vịt nữa con · Pho Vit 115 — 700 kcal · 50 g protein · $30.99
5. Crying Tiger (Large) · Red Chicken Thai — 700 kcal · 50 g protein · $30.99

Under 400 kcal

Light, with real protein

1. Seared Honey-Glazed Cod 蜜汁烧日本鳕鱼 · Ji Rong Peking Duck — 400 kcal · 35 g protein · $57.48
2. Angus Beef Mapo Tofu 安格斯麻婆豆腐 · Ji Rong Peking Duck — 400 kcal · 35 g protein · $23.75
3. Salt and Pepper Chicken / Gà Rang Muối Tiêu / 椒鹽雞 · Happy Buddha Kitchen — 400 kcal · 35 g protein · $14.95
4. Pork - Pork Jowl · Baekjeong Korean BBQ Temple City — 400 kcal · 35 g protein · $44.85
5. Pho Ribeye · Pho Ngoon — 400 kcal · 35 g protein · $17.00

Pasadena meal guides

• The 10 best restaurants in Pasadena for high-protein meals
• The 10 best restaurants in Pasadena for low-calorie meals
• The 10 best restaurants in Pasadena for keto meals
• The 10 best restaurants in Pasadena for vegan meals
• The 10 best restaurants in Pasadena for gluten-free meals

Browse by diet in Pasadena

• Keto (2,463)
• Vegan (5,213)
• Vegetarian (8,359)
• High Protein (5,966)
• Gluten Free (9,401)
• Paleo (2,867)
• Halal (7,195)
• Kosher (5,440)

Quick answers

Which dish in Pasadena has the most protein?

Ribeye Steak at Ducks Restaurant — 60 g protein for 700 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Pasadena?

LiteBite tracks 19,120+ meals with full macros across 246 restaurants in Pasadena, CA including Happy Together (El Monte) and Tasty Dining一品香 (San Gabriel). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Pasadena?

Yes. Searching Pasadena restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.