Healthy restaurant meals in Glendale, CA

High protein

40 g protein or more

1. Miso Glazed Chilean Sea Bass · Seabutter (Glendale) — 350 kcal · 40 g protein · $35.75
2. Hon Maguro Medley · Seabutter (Glendale) — 350 kcal · 40 g protein · $29.75
3. Alcatra (Top Sirloin) · La Vaca Brazilian Grill (Glendale) — 400 kcal · 45 g protein · $16.00
4. Chicken Breast with Bacon · La Vaca Brazilian Grill (Glendale) — 450 kcal · 45 g protein · $14.00
5. Huel - Black Edition Strawberry Banana, 16.9oz · Earthbar (Glendale) — 400 kcal · 40 g protein · $7.20

Under 600 kcal

A full plate that still leaves room for dinner

1. Beef Shish Kabob · Shiraz Restaurant (Glendale) — 480 kcal · 50 g protein · $28.00
2. Pork Ribs (Only Meat) · Karas — 600 kcal · 60 g protein · $24.90
3. Beef BBQ (Only Meat) · Karas — 550 kcal · 55 g protein · $27.90
4. Parmesan-Crusted Chicken · BJ's Restaurant & Brewhouse (Glendale #468) — 600 kcal · 55 g protein · $30.29
5. KETO #12A Persian Koubideh Beef · Massis Kabob (Glendale Ave) — 600 kcal · 55 g protein · $18.95

Low carb

25 g carbs or less, 20 g protein or more

1. Beef Koobideh Plate · Salt & Olive Mediterranean Food — 700 kcal · 60 g protein · $25.95
2. Beef Koobideh Kabob · Panini Kabob Grill - Glendale — 700 kcal · 60 g protein · $24.19
3. Chicken Koobideh Plate · Khatun Persian Armenian Cuisine — 700 kcal · 60 g protein · $11.95
4. Chicken Breast Kebab Plate · Patar Shawarma — 700 kcal · 60 g protein · $18.99
5. Rib Eye Steak · Crab Avenue — 700 kcal · 60 g protein · $31.95

Under 400 kcal

Light, with real protein

1. Chicken Breast BBQ (Only Meat) · Karas — 400 kcal · 50 g protein · $18.50
2. Liver Sautée Plate · Carousel Restaurant (Glendale) — 400 kcal · 45 g protein · $22.52
3. KETO #11 Chicken Kabob Boneless · Massis Kabob (Glendale Ave) — 400 kcal · 45 g protein · $17.95
4. Grilled Lobster Tail · Crab Avenue — 400 kcal · 45 g protein · $45.95
5. Beef Shish · The Brandy — 350 kcal · 40 g protein · $20.99

Vegan protein

No animal products, at least 20 g protein · read from the menu by AI

1. Grilled Premium Tofu Plate · Umami Grill Hibachi — 550 kcal · 35 g protein · $16.95
2. Plant Power · Pokitomik (Glendale) — 480 kcal · 25 g protein · $14.99
3. Vegan! Impossible Burger · The Village Bakery & Cafe — 600 kcal · 25 g protein · $18.00
4. Organic Tofu Noodle Bowl · Gingergrass — 400 kcal · 25 g protein · $16.50
5. Veggie Burger · Habit Burger & Grill (7307 N Figueroa St) — 600 kcal · 25 g protein · $10.24

Glendale meal guides

• The 10 best restaurants in Glendale for high-protein meals
• The 10 best restaurants in Glendale for low-calorie meals
• The 10 best restaurants in Glendale for keto meals
• The 9 best restaurants in Glendale for vegan meals
• The 10 best restaurants in Glendale for gluten-free meals

Browse by diet in Glendale

• Keto (2,421)
• Vegan (3,785)
• Vegetarian (6,200)
• High Protein (4,003)
• Gluten Free (6,736)
• Paleo (3,018)
• Halal (7,180)
• Kosher (4,371)

Quick answers

Which dish in Glendale has the most protein?

Pork Ribs (Only Meat) at Karas — 60 g protein for 600 kcal, as listed on the delivery menu.

Where can I find healthy restaurant meals in Glendale?

LiteBite tracks 11,920+ meals with full macros across 174 restaurants in Glendale, CA including Seabutter (Glendale) and La Vaca Brazilian Grill (Glendale). Search by calories, protein or diet and filter to exactly what fits your goals.

Is LiteBite free to use in Glendale?

Yes. Searching Glendale restaurant meals is free and needs no login or account. The free LiteBite app adds one-tap logging, macro tracking and a coach that adapts to your goals.

How accurate are the nutrition numbers?

Every meal shows its calories and macros with a confidence rating, and each price is labelled with its source platform — so you always see where a number came from.